Finding the most cutting-edge gadget, the tastiest flavours to indulge in, and, of course, a substitute for tobacco cigarettes are all important aspects of vaping. Above all else, vaping is a method for quitting smoking that was created to assist those with a smoking problem.
The vaping industry today has developed to provide anything from basic, portable e-cigarettes to cutting-edge sub-ohm systems and everything in between. One thing, however, remains constant despite the industry’s constant evolution: vaping still works better than most solutions now available on the market to quell nicotine cravings.
Numerous aspects need to be considered when it comes to nicotine and vaping. Finding the right nicotine level for your needs is critical if you’re using vaping to help you quit your smoking habit by substituting regular cigarettes. You already know that e-juice comes in various nicotine concentration levels, and choosing the nicotine level that is best for you can make all the difference in your ability to quit smoking conventional cigarettes permanently.
Making sure you select the proper dose of nicotine in your vape is a big part of smoothly transitioning from smoking to vaping. There’s a chance you’ll start smoking again if you don’t get the same nicotine level from vaping when you first start. Because of this, choosing an e-nicotine liquid’s level is an important choice.
One of the four chemicals in vape juice is nicotine, so finding this out first is important to start your vaping experience. Choosing the proper PG/VG blend and vape kit will also help you choose the right strength of e-liquid.
Given how crucial nicotine is to vaping, we’ve provided a comprehensive guide. This tutorial will show you how to select the ideal nicotine level to fully satiate your cravings.
What Is Nicotine?
A chemical substance called nicotine is extracted from the tobacco plant. Because nicotine is an alkaloid, it includes nitrogen and has chemical properties with substances like coffee and cocaine. In extremely small concentrations, nicotine may also be found in potatoes, tomatoes, and aubergines, in addition to the tobacco plant. To put it into perspective, 1g of tobacco has around 20mg of nicotine, but 1g of aubergine contains just 0.0001mg.
Most e-liquids come in nicotine concentrations of 0mg, 3mg, 6mg, and 12mg, and nicotine is an optional addition to e-liquid. Nicotine is added to e-liquid to help you control your cravings after quitting smoking.
Which Nicotine Strength Is Right For Me?
The most crucial factor in deciding how to respond to this question is your smoking behaviour. Start by considering how many cigarettes you smoke each day, then consider whether or not they are of the light sort. Your personal preference will determine the strength you use.
A stronger liquid may be helpful if you’re attempting to quit smoking and move to vaping. Once you’ve discovered the correct one, you may gradually reduce the level over time. The second advantage is that if you choose a milder intensity, you won’t get a hit that is too powerful and may vape till you are content.
– 0mg nicotine
The nicotine-free alternative is perfect for occasional smokers who just smoke for pleasure when out and about or for those who prefer to dilute their nicotine-containing juice to make it a bit milder. It’s also for enthusiasts who like being able to do the Irish Waterfall in the comfort of their own homes while blowing vapour rings.
– 3mg nicotine
This is the least amount of nicotine that may be found in a liquid (unless you mix it yourself with some 0mg to dilute it). It’s frequently the best last step for smokers who have virtually stopped using tobacco. For light smokers who smoke a few cigarettes a day, we’d also advise this concentration.
– 6mg nicotine
It has a similar dose of nicotine to several brands of Ultra-Low/Ultra-Light cigarettes; thus, it will still give you the desired high from nicotine. This one is for those of you who take about 10 per day, however, the 3 mg could be more appropriate depending on the potency of what you’re accustomed to.
– 12mg nicotine
Made for the typical smoker, who consumes up to a pack each day. It’s a fantastic location to start since you’ll get acclimated to vaping there and receive enough to stave off cravings.
– 18mg nicotine through to 20mg nicotine
This is a high nicotine level for smokers who smoke a significant amount—more than a pack per day—of cigarettes. Since not all vapes are created equal, the intensity of the juice required will also determine the type of device you’ll need. Nicotine salts, which are also used in disposable vape pens, come in 20mg nicotine strength.
Some Further Tips:
Try an e-liquid with a 50:50 VG/PG ratio if you still want the throat hit, but the nicotine level is too high. The more PG there is, the more you’ll have the I-can’t-believe-it’s-not-cigarettes feeling.
It takes time, so it’s okay to start with a lot of nicotine if you’re a heavy smoker. If doing so helps you stop, it will be healthier for you in the long term, and you can progressively cut back on the amount of nicotine as you go.
We don’t want you to have a horrible first vaping experience, so if in doubt, go a little lower. It’s worth trying the little lower strength, so you don’t overdo it and wind up with a nic headache.
Additionally, since nicotine goes into your system somewhat more slowly with vaping than it does with smoking, you may just take a few more drags until you feel about right. When you first try it out, be sure to give it a few minutes to see how you feel
Since Sub Ohm devices are too powerful for the high amounts of nicotine, as was previously indicated, not all electronic cigarettes are designed for high-strength nicotine.
If you’re seeking vaping alternatives but still need nicotine, you can get it with other goods like nicotine gums, pouches, and heat-not-burn items.
Freebase or Nicotine Salt? Choosing the right nicotine and strength
While there are many factors you may adjust to achieve the ideal vaping experience, nicotine is the most important one to take into account while switching from cigarettes. Should you pick Freebase or Nicotine Salt, more specifically? And which nicotine strength is best for you?
Everyone is unique; therefore, the best method to determine whether a certain type or strength of nicotine is working properly is to pay attention to your body. So, a good place to start is by looking at some generally followed rules.
Many people who are quitting smoking worry if they really need to put nicotine in their vapes. The most significant health benefit of quitting smoking is avoiding the combustion of cigarettes, even if most new vapers’ ultimate objective is to stop using nicotine. The right dosage of nicotine should be used initially to make this transition considerably more manageable.
Freebase nicotine vs nicotine salt
There are two major types of nicotine used in vaping, each produced differently and has a distinct impact on the body when breathed.
The simplest type of nicotine for vaping is freebase nicotine, which was the only choice when the practice initially gained popularity. To produce freebase nicotine, ammonia is added to pure nicotine. Because the body poorly absorbs pure nicotine, this step is necessary. The most often utilized nicotine in vaping is still freebase.
The amount of freebase nicotine is delivered over a longer length of time since it reaches the bloodstream through vapour more slowly than you would be used to using cigarettes.
Due to freebase’s pH level, larger quantities of nicotine cause a perceptible feeling on the throat, which some individuals find enjoyable. Although it can take some getting accustomed, most people do so quickly once they have discovered the right strength.
Although it is also present naturally in the tobacco plant, nicotine salt (also known as salt nicotine, “nic salt,” or “salt nic”) is a relatively recent development in the vaping business. Freebase nicotine is converted into nicotine salts, which come in a variety of forms and have distinct effects on the body when breathed.
Nicotine salicylate and nicotine benzoate are the two most used types of nicotine salt. Compared to freebase nicotine, nicotine benzoate offers a more rapid bloodstream distribution and a much-diminished throat feeling.
It was the first nicotine salt to be offered to the vaping business. Many users discover that nicotine salicylate provides even less of a throat feeling than nicotine benzoate, which is why it is becoming more and more popular.
These characteristics make nicotine salts great at quickly quelling cravings and can mimic cigarette nicotine delivery pretty closely. For people who find vaping painful, even greater doses of nicotine salt might give a “smooth” experience due to the reduced throat feeling. Additionally, nicotine salt has a longer shelf life due to its increased chemical stability.
Nicotine Levels for Sub-ohm Vaping
Sub-ohm vapers frequently pick juice with lower nicotine content. Because these devices create more vapour, more nicotine is consumed as a result. As a result, even if they were heavy smokers in the past, those who use sub-ohm devices can typically hit their “nicotine sweet spot” with a lower nicotine dosage.
Many sub-ohm vapers advise using 6 mg or even 3 mg of nicotine in their e-juice, especially for those who are just getting started with sub-ohm devices. Users of these kinds of devices should avoid juices with higher nicotine concentrations, such as those with 24 mg and 36 mg per millilitre.
Reducing Your Vaping Nicotine Levels
Many vapers only want to find their ideal nicotine level for vaping, but some want to get as close to zero nicotine as possible. Many vapers discover that reducing their nicotine intake is relatively easy over time.
Reduce your nicotine intake gradually for the best results. If you cut the nicotine content of your e-juice too much or too soon, you might need to vape more frequently to be pleased. If you are currently vaping at a nicotine dosage of 12mg/mL, give it a month or two before attempting to lower it to 6mg. It could take some time to get from a high-nicotine vaping level to zero if that is your objective. Instead of rushing the procedure, gradually lower your levels until you comfortably achieve your goal.
Frequently Asked Questions (FAQs)
Is Nicotine Addictive?
Most people assume that nicotine is an addictive substance. Although it hasn’t been fully shown, people frequently claim that nicotine is very addictive based on how addicting cigarettes are. As was previously established, smoking is addictive. Still, it is impossible to determine how much of that addiction is brought on by nicotine and how much is brought on by other compounds included in cigarettes.
However, it is understood that those who frequently take nicotine (in whatever form) would probably experience a few mild withdrawal symptoms if their usage is stopped for an extended length of time. Irritability, nausea, and headaches are only a few examples of these brief withdrawal symptoms.
Is Nicotine Dangerous?
People frequently wonder if nicotine vaping is risky, particularly if nicotine causes cancer or has the potential to be fatal. Research has demonstrated that smoking cigarettes will probably harm your health. The link between nicotine and cancer has not yet been established, whether consumed naturally or through vaping. Tar and the several other chemicals in cigarettes contribute far more to cancer development than nicotine alone.
How Much E-Liquid Is Equilivent To Smoking A Cigarette?
Many people ask this question, but it can be difficult to answer since it depends on your body mass and lung capacity, the strength of the cigarettes you used to smoke, how many you smoked each day, and other factors. All of this would need to be considered with the amount of nicotine in your e-liquid and your vaping habits.
To give you an idea (we’ll break down the statistics in more detail later), the typical cigarette contains 12 mg of nicotine (though this may range from 8 mg to 20 mg), but the body absorbs only a tiny portion of this; the remainder is exhaled back out with the smoke. Nicotine does not enter your system as rapidly through vaping as it does through smoking. Similar to alcohol and coffee, what is considered normal for one person may be excessive for another.
You don’t have to remain at the same level you started indefinitely. Find what works best for you by experimenting with different e-juices, gadgets, and nicotine levels. The more enjoyment you experience with your setup, the more probable you will continue vaping in the long run. Want to uncover some fantastic e-liquids in a range of nicotine strengths? View our extensive assortment of the most sought-after and popular vape juice.