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Stop Smoking & Start Vaping

When You Quit Smoking and Start Vaping, What Should You Expect?

There’s a lot of discussion regarding the numerous advantages of switching from traditional tobacco cigarettes to vaping electronic cigarettes. Did you realise, though, that these improvements might begin right away?

Continue reading for a timeline that explains what happens to your body when you quit smoking and start vaping.


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8 hours

Your body will start to improve 8 hours after you stop smoking. Even if you’re already vaping, the first noticeable effect of quitting smoking occurs within the first few hours: the amount of oxygen in your blood begins to recover to normal levels.

This is due to the fact that the vapour created by your electronic cigarette contains no carbon monoxide, which is present in tobacco cigarettes. This allows your body to begin detoxing the carbon monoxide you’ve ingested, allowing you to have more oxygen in your bloodstream and feeling better in general.

24 Hours

Your body will have eliminated all remaining carbon monoxide in your system within 24 hours of stopping smoking and switching to vaping. However, as your lungs try to remove poisonous debris and mucus that had accumulated while you were smoking, they will begin to detoxify as well.

This is feasible because you are no longer inhaling pollutants and adding to what your body already contains, giving it a chance to recover and clean itself. Because the vapour created by electronic cigarettes does not contain the chemicals found in cigarette smoke, this is feasible.

48 hours

Your body will continue to appreciate you for converting to vaping and eliminating your cigarette smoking habit after 48 hours have passed. You’ll probably find that your sense of taste has enhanced about this time, making foods and drinks even more delightful than they were before you started smoking. Furthermore, your sense of smell will improve, allowing you to detect additional aromas that you were previously unaware of since you were smoking.

All of this is possible because your body will be able to start healing the receptors in your mouth and nose that were damaged by the chemicals in the cigarettes you were smoking.

72 hours

After all of the tremendous changes in your body in just 48 hours, it should come as no surprise that your body will be even stronger after three days. Many people who transition to vaping may realise that their breathing has already improved after a short period of time.

Because you are no longer exposed to the tar that was blocking and aggravating your bronchial airways, breathing is easier than it was when you were smoking. Former smokers notice that their energy levels rise and breathing becomes easier when these tubes relax and clean.

Three to nine months

If you quit smoking tobacco cigarettes and switch to vaping for three to nine months, you should find that your wheezing, coughing, and shallow breathing have lessened or disappeared.

These changes have also occurred because lung function has improved as the body has been able to sweep away the harmful debris that had accumulated while you were smoking.

Five years

Let’s take a look at the long-term consequences of quitting smoking. Your chances of suffering a heart attack will have decreased by around half after five years. The longer you refrain from smoking, the lower your risk. And if you’ve been vaping, don’t worry: the vapour created by e-cigarettes doesn’t harm your heart cells.

Ten years

In ten years, your risk of lung cancer will be roughly half of what it was when you were smoking. This is due to the fact that the e-cig vapour you’re inhaling lacks the toxins inherent in cigarette smoke. Your chance of having a heart attack is also decreased to about the same level as someone who has never smoked. If you continue to use nicotine-containing e-liquid, you can rest certain that nicotine’s effects on the heart are comparable to caffeine’s.

All you need to do is remain strong!

The longer you stay away from tobacco cigarettes, the better your health will get. Your body will appreciate you for stopping since you will feel better and your risk of developing a range of illnesses will be greatly decreased. Furthermore, no one in your immediate vicinity will be exposed to the toxic smoke that you used to emit with your cigarettes.

Vaping should be an option for anyone who is still thinking about quitting smoking and has tried other techniques. We now have mounting scientific proof that vaping is at least 95% less dangerous than smoking, according to medical professionals.

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