How many hits off my vape are equivalent to smoking a cigarette? is a question that many people who have just decided to try vaping as an alternative to smoking ask themselves. This is a reasonable concern for a novice vaper since you would naturally want your preferred vaporizer to at least match the level of enjoyment provided by conventional cigarettes.
The solution is neither clear-cut nor comprehensible. Because both vaping and smoking involve inhaling smoke or vapour, respectively, they are both means of delivering nicotine. Despite this, there are several variables that can significantly affect how effective your chosen vape is, especially when compared to smoking.
It is not sufficient to state that “20 puffs on this vape device is comparable to one cigarette.” The intricacies of your individual vaping method, the e-liquid kind, and the device you use will all have an impact on how similar the two experiences seem.
Therefore, let’s try to look at things from a different perspective as it isn’t practical to calculate how many vape puffs equal a cigarette. Let’s compare a vape juice with a certain nicotine level to a certain number of cigarettes to see how they compare.
To start, we must figure out how much nicotine, in mg, is in each cigarette.
How Much Nicotine is in a Cigarette?
One cigarette typically includes around 1 gram of tobacco, which is equivalent to 8 mg of nicotine. However, a smoker normally won’t ever absorb all of the nicotine because of a variety of reasons.
It’s crucial to remember that nicotine in cigarettes varies depending on the brand or kind. The amount of nicotine a person consumes might also differ depending on how they smoke their cigarettes. Similar to that, how long the cigarette burns between puffs can also have an impact on this.
To put that in context, cigarettes may have anywhere from 8 mg to 20 mg of nicotine in them. However, we often keep with the lower end of that range, 8 mg, since it’s almost impossible for a smoker to inhale all of that nicotine. Because they can precisely regulate how much nicotine they consume and try to gradually reduce this amount over time, vaping is a popular alternative for smokers.
Nicotine Consumption in Vaping
If you’ve been vaping for some time, you undoubtedly already know that the amount of nicotine is often measured in milligrams (mg). Currently, 0 mg, 3 mg, 6 mg, and 12 mg of nicotine are considered normal levels in the vaping business. You normally start off with a larger dose of nicotine in your vape and then progressively lower this quantity if you’re converting from cigarettes to vaping to kick the habit.
The amount of nicotine in your vape, which is occasionally displayed as a percentage, corresponds to the quantity in each milliliter of e-liquid. For instance:
- No nicotine is equal to 0mg.
- Nicotine content in 3mg is equal to 0.3 percent by volume.
- Nicotine content in 6mg is equal to 0.6 percent by volume.
- Nicotine content in 12 mg is 1.2% by volume.
To use a 12mg example, there is 12mg of nicotine in every 1ml of e-liquid. Using the formula mg x ml, a 12mg, 60ml bottle of e-liquid has a total of 720 milligrams of nicotine.
You must decide what level of nicotine is ideal for you and your health now that you are aware of how the level of nicotine is calculated. Although these nicotine levels are publicly known, it is still challenging to estimate the real consumption rate.
Instead, because everyone has a varied amount of nicotine tolerance, smokers who want to switch to vaping should think about their personal smoking behaviors. Negative side effects may occur if you start off with a nicotine dose that is too high for you.
Which nicotine level is right for me?
The ideal nicotine strength depends on the smoker. To give you a general notion of where to start, the following compares the various nicotine levels to smoking cigarettes. While using electronic cigarettes can deliver the same amount of nicotine as smoking conventional cigarettes, conventional cigarettes include significantly more toxic chemicals and other hazardous substances that are very bad for you.
- 0 mg is beneficial for those wanting to completely kick their nicotine addiction. You can vape nicotine-free e-liquid, yes.
- 3 mg is ideal for mild smokers and those who are less dependent on nicotine.
- For light to moderate smokers, especially those habituated to “light” cigarettes, 6 mg is a good dosage.
- For heavy smokers and unfiltered cigarette users, 6 mg+ is ideal.
How Many Cigarettes are Equal to One Bottle of E-Liquid?
You must first examine the vape juice’s nicotine content to determine this.
Consider a 60ml container of vape juice with a 6mg nicotine concentration as an example. Now multiply the milligrams by millilitres to get the total nicotine content per bottle.
Each bottle will contain 360 mg of nicotine (6 x 60).
We already determined that an average cigarette contains 8mg of nicotine. We can calculate that a 60 ml bottle of 6 mg nicotine vape juice is equivalent to about 45 cigarettes using basic math.
We cannot, however, accept this analysis at face value. After all, cigarettes do include a variety of substances that shouldn’t be consumed by humans.
Vegetable glycerin, a viscous, odourless liquid typically derived from palm trees or soybeans, is one of the healthier substances found in vape juices when compared to cigarettes. Another advantage of vape juice is that it only has one amount of nicotine.
To put it simply, e-liquids lack some of the pollutants included in tobacco smoke. Therefore, it wouldn’t be entirely accurate to suggest that a given bottle of e-liquid is equivalent to a certain number of cigarettes.
How Many Puffs of a Vape Is Equal to a Cigarette
We are aware that everything seems complicated, but don’t worry—we’ll explain everything so you can comprehend. A typical e-liquid bottle holds 1 millilitre. About 100 puffs are contained in one millilitre. Ten cigarettes are around 100 puffs.
In terms of smoking/vaping, 2 millilitres of vape juice is the same as one pack of cigarettes. Keep in mind that we are discussing puffing here, not the quantity of nicotine or “throat hit” you may get.
As an illustration, we already indicated that vapes may contain very little or no nicotine at all. This implies that in order to get the same amount of nicotine from a single pack of cigarettes, you would need to vape a lot more juice.
However, they are only typical forecasts. One bottle of e-juice may not last as long for other vapers since they take larger hits. However, other individuals will experience it lingering longer. These figures are just provided as a general guide; you must test it out for yourself to see how it performs.
How Much Vape Juice Equals a Pack of Cigarettes?
Typically, vape juice comes in 1 ml bottles. This is one-millionth of a litre. One millilitre is equivalent to 100 hits while puffing or smoking. This is around a cigarette pack’s worth. As a result, two bottles of e-juice are required for a pack of cigarettes.
This is important to know if you’re thinking about quitting cigarettes and transitioning to vaping. It might provide a rough idea of where to start. However, if 1 ml of 16 mg juice has the same amount of nicotine as one cigarette, you would need to vape 20 bottles to get the same amount of nicotine as you would from a pack of regular cigarettes.
These figures should indicate that vaping is most likely far safer in terms of nicotine than smoking. Even those stronger juice varieties are significantly less dangerous than cigarettes. In terms of nicotine, even the strongest vape juices are not as potent as cigarettes.
Yes, it may appear like you are receiving less value for your money, but this is untrue. Vaping is a better choice when you take into account the cost and how much less dangerous it is.
Do You Get More Nicotine From Vaping or Smoking?
There isn’t a set standard. First of all, keep in mind that vapes and cigarettes have varying intensities and flavours. Simply, they don’t all contain the same quantity of nicotine. Your selection will determine how much you receive.
The typical nicotine content of cigarettes ranges from 6 to 12 mg. The quantity of nicotine inhaled from a single cigarette range from 1 mg to 2 mg since smoking involves burning. Simply said, the changes aren’t all that significant, and nicotine-free cigarettes don’t exist.
Contrarily, vapes can range in nicotine content from 0 mg to 36 mg. These figures are, however, always for 1 ml of juice. As a result, each hit doesn’t deliver a significant amount of nicotine. Calculating the average nicotine content from a single vape hit can be difficult.
An average cigarette is similar to a vape with 16 mg of nicotine per millilitre. Consequently, many vape choices enable you to consume less nicotine than cigarettes. You also have choices for nicotine-free vape fluids at the same time.
Vaping vs. Regular Cigarettes – Which is better for your health?
Both options are wholly distinct substances that will react in very different ways when breathed. Although the molecules of smoke and vape may have the same quantity of nicotine, the body will react to them differently. There are several more chemical substances in smoke that might facilitate the absorption process. It is not realistic to attempt to compare variations in nicotine use.
Trust your body’s cues and continue vaping until you get the nicotine rush. Avoiding carcinogens in regular cigarettes is crucial in this situation.
More than 4,000 other compounds and poisons, including tar and carbon monoxide, are included in traditional cigarettes, many of which are exceedingly detrimental to human systems. As you can see, it is impossible to estimate how much nicotine is consumed.
Nicotine salts (salt nic e-juice)
A recent development in the vaping world is the use of nicotine salts, which increases the amount of nicotine in e-juice. These juices have a nicotine content of up to 50mg per ml. Despite the fact that this at first seems like a lot, these salt nicotine liquids are only vaped on weaker, lower-powered vape devices. Because nic salts offer a greater throat punch and better resemble regular cigarettes, some people prefer them as nicotine replacements.
Compared to typical vape liquids, these devices evaporate juice at a significantly slower rate. When you take the amount of juice consumed into account, the total nicotine absorption will really be pretty close to a typical vaping setup.
The Big Difference
There is still one crucial factor to take into account even if you may be reading this article and thinking why you should bother transitioning from cigarettes to vaping. Although a cigarette and a vape may occasionally have the same amount of nicotine, your body will respond differently to each. Naturally, cigarettes contain a lot more dangerous compounds than vapes do, which makes it difficult to keep track of how much nicotine is being consumed.
You should only vape until you get the satisfying nicotine rush when trying to stop smoking. Taking more breaths after this will reduce your ability to vape effectively.
Making the Switch
You can decide whether switching to nicotine in vapes is the best move for you now that you are aware of the distinctions between nicotine in vapes and cigarettes. Of course, we always advise smokers to give vaping a shot at least once, and we are confident they will enjoy the switch.
We are happy to provide a variety of vape products, including e-cigarettes, which may be a terrific transitional product, in order to make transitioning even simpler. Additionally, there are many different e-liquid flavours available in a spectrum of nicotine levels, so start experimenting right now.
Frequently Asked Questions
How many puffs of vapour equal one cigarette?
It’s difficult to estimate how many puffs correspond to 1ml of vape juice. This figure is highly dependent on the atomizer and mod configuration. Higher wattage sub-ohm setups generate more vapour, which causes the juice to be consumed more quickly.
How much nicotine is in a vape hit?
Levels of nicotine intake in vape hits may more easily be measured in millilitres (ml). You inhale 6 milligrams of nicotine per millilitre of juice while using a 6 mg vape juice.
3mg nicotine equals how many cigarettes?
A 30ml bottle of 3mg e-juice has a total of 90mg of nicotine if we vape it (30 x 3). A cigarette should contain around 8mg of nicotine, we may guess. This implies that one 30ml 3mg bottle of e-juice is equivalent to around 12 cigarettes. However, unlike smoking, which contains tar and harmful chemicals, vaping a full 30ml container of e-juice has neither.
Is It Ok to Smoke and Vape at the Same Time?
Smoking comes first in terms of how dangerous it is. Smoking promotes combustion in addition to having more nicotine than vape juice. This causes the release of several chemicals and pollutants into the air, which you then breathe in.
While smoking and vaping together is preferable, you still experience the serious negative impacts of cigarettes. You aren’t helping yourself if all you do is combine vaping with your smoking habit. Even so, including vaping into your routine might help you cut back or stop smoking entirely.
If you can’t completely stop smoking, your ultimate objective should be to quit and switch to vaping. You may maintain your smoking habit without all the nicotine by switching to vaping, which is a far less dangerous option. You may always switch to a juice without nicotine, as we already said.
It’s a good idea to switch to vaping instead of smoking less since vapour is less dangerous. But you shouldn’t just combine smoking with vaping. Ideally, you should completely give up both smoking and vaping.